Yoga & Meditation in Kerala
Kerala offers many of the priceless gems,
India has discovered. Yoga is one of them. The tourists visiting this 'God's
Own Country' have an advantage of learning this science of well-being. There
are many world-famous Yoga centres in this state and some of the leading
hotels in Kerala also have Yoga experts. This pool of expertise available in
the state makes it one of the major Yoga hubs of the country. The pursuit
for the Enlightenment originally - Yoga - has a lot of physical advantages.
Medical science has the proofs for this. So get benefited with meditation and yoga tour while visiting Kerala.
Eight Stages of Yoga
- Yama : Restraint
- Niyama : Observance of the rules of self-discipline
- Asana : Exercises in physical posture
- Pranayama : Breath control
- Pratyahara : Detachment
- Dharna : Focusing of the mind
- Dhyana : Concentrated meditation
- Samadhi : Supreme self-consciousness
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Feature Attraction
Yoga Styles
- Anand Yoga
- Anusara Yoga
- Ashtanga Yoga
- Bikram Yoga
- Integral Yoga
- Iyengar Yoga
- Kali Ray TriYoga
- Kripalu Yoga
- Kundalini Yoga
- Sivananda Yoga
- Swarupa Yoga
- Viniyoga
Meditation Styles
- Zen Meditation
- Transcendental Med
- Mindfulness Med
- Vipassana Meditation
- Osho Meditation
- Yoga Meditation
- Qigong/TaiChi Visualisation
Hotels Offering Yoga -
» Coconut Bay Beach Resort
» Coconut Lagoon
» Serenity
» Kalari Kovilakom
Some Renowned Yoga Centers are -
» Neyyar Yoga Centre
» Somatheeram Ayurvedic Hospital & Yoga Centre
» Ideal Yoga Centre
» Manaltheeram Yoga Centre
Benefits of Yoga
» Increasing Flexibility
Asanas or the positions of Yoga act upon the various joints of the body
including those joints which are often ignored.
» Increasing lubrication of the joints, ligaments and
tendons
These Asanas or well-researched yoga positions increase the lubrication of
the different tendons and ligaments of whole of the the body. The Asanas
unrelated with each other affect the certain parts of the body in an
interrelated manner.
» Massaging of all organs of the body
All the internal glands and organs of the body are massaged in Yoga
extensively, including even the prostate gland which hardly get externally
stimulated during our entire lifetime. The stimulation and massage of the
body organs benefits us by keeping away diseases and keeping us completely
fit.
» The Awareness
It is another far-reaching benefit of yoga which develops in the
practitioner of an impending health disorder or infection. He or she can
take the pre-emptive corrective action for it.
» Complete Detoxification
Yoga also ensures the maximum blood supply to the whole body. The toxins
from whole of the body are flushed out and it also provides the nourishment
up to the last point. It even delays the irreversible process of aging and
energizes you.
